10 Questions with Portland author Paul Gerald: Part 1

20 11 2010

I recently had the privilege of interviewing Paul Gerald, one of my hiking inspirations. Read part 1 here.





KEEN HybridLife Radio Episode 7: How to keep the whole family in shape this winter

18 11 2010

Nationally ranked athletic trainer David Wayne joined us yesterday to share some great conditioning tips for families this winter.

How can we all stay in shape? What if it’s too cold outside? What if it never stops raining? What if it’s dark by 3pm? This doesn’t stop someone who is living the HybridLife.

Being creative and consistent is key, says David. So, whether you want to be in top shape by summer, prepare for Black Diamond ski runs or just have active fun with the family, this show will give you some great ideas. Click here to listen.





Pup Creek Falls

16 11 2010

The Clackamas River area is amazing. Pup Creek Falls is just one reason why, read about it here.





Portland Family Outdoors: Disc Golf

10 11 2010

My latest column for Craigmore Creations is about one of my favorite outdoor activities, disc golf. Read about it here.





KEEN HybridLife Radio Episode 6: Jonathan Maus, biking and the HybridLife

4 11 2010

Jonathan Maus of Bikeportland.org joined us today to talk about the HybridLife and biking.

Maus spoke about how the elections may affect biking in Portland and around the country. Plus Jonathan didn’t mix his words when it came to training wheels and what Portland has to do to make the streets better and safer for all riders. Listen here.





Bridal Veil Falls

28 10 2010

If you haven’t visited the Bridal Veil Falls area yet, you should.





KEEN HybridLife Radio Episode 5: Volunteerism

27 10 2010

Have you ever volunteered or involved your children in your volunteering adventures? We talked with the Executive Directors of two local non-profits in Portland that make it their priority to help anyone, anywhere, anytime. Listen here.





Portland Family Outdoors: Lacamas Park

26 10 2010

Lacamas Park holds a very special place in my heart. One of the true hidden gems of the area, this park was my introduction to the Pacific Northwest. Read about it here.





KEEN HybridLife Radio Episode 4: The Ultimate HybridLife Companion

22 10 2010

Patrick Kruse, CEO and Founder of Ruff Wear joined us to talk about the ultimate HybridLife pet, the dog. His stories are memorable, his take on which pets are the least HybridLife is hilarious. If you have a dog and want to live more of the HybridLife with them, this is the show you must download. Listen here.





Hiking destinations: Skamania Lodge

19 10 2010

The Skamania Lodge in the Gorge is as good as it gets for vacationing hikers. Read about it here.