Adam Sawyer

Nationally ranked athletic trainer David Wayne joined us yesterday to share some great conditioning tips for families this winter.

How can we all stay in shape? What if it’s too cold outside? What if it never stops raining? What if it’s dark by 3pm? This doesn’t stop someone who is living the HybridLife.

Being creative and consistent is key, says David. So, whether you want to be in top shape by summer, prepare for Black Diamond ski runs or just have active fun with the family, this show will give you some great ideas. Click here to listen.